Zuzana Sirotnikova

I offer range of treatments depending on your needs and goals. Ranging from deep relaxing massage with healing essential oils, pain management, injury prevention and rehabilitation, postural alignment to improving athletic performance and your general wellbeing. 

 I specialize in Sports Therapy, a form of remedial therapy applying techniques such as Myofascial release, Trigger point therapy, Soft tissue and joint mobilization, Muscle energy techniques, Proprioception, Exercise therapy, as well as Sports massage, Swedish and Deep tissue massage. 

Whether you just want to relax and release general tension held in the body. Improve your performance in sport, prevent injuries or recovering from one. Suffer with headaches, fatigue, vertigo, tense shoulders, neck or jaw. Maybe your back hurts from sitting at the office or standing on your feet all day. Have you injured your hip or knee, or it's simply not as strong and stable as it used to be? Whether it comes from work you do or sport you play, from 'getting old' or just living life, you don’t have to settle for living with pain and dysfunction. Contact me to discuss your needs and how I might be able to help.

If you are experiencing muscle or joint pain or stiffness, we will first relieve the pain, then address the postural and muscle imbalances that might be causing the problem. Exercise is an important aspect of returning to balance and I will show you exercises to do at home between the sessions, that will speed up your healing process. For those interested in the psychological and emotional aspect of wellbeing, we can explore meditation techniques to connect with the body and calm the nervous system, which is essential for healing to take place.

Start taking care of yourself now and your future self will thank you!