Internal Family Systems (IFS)
- Talking Therapy
- Available at 5 centres
- 2 therapists available
The Internal Family Systems (IFS) method is a way to understand your internal system and help it to transform and heal. IFS is based on the principle that there is an undamaged, resourceful self at the core of every person and that accessing and working with that self is a safe, effective way to heal other, hurt parts of the mind.
