Internal Family Systems (IFS)

The Internal Family Systems (IFS) is a form of psychotherapy, a method to understand your internal system and help it to transform and heal. IFS is based on the principle that there is an undamaged, resourceful self at the core of every person and that accessing and working with that self is a safe, effective way to heal other, hurt parts of the mind.  IFS is an evidence-based practice used to treat a range of mental health including anxiety, depression, PTSD, substance abuse, and eating disorders.