A one-to-one Somatic Bodywork session offers a range of bodywork techniques that help to settle the nervous system, release muscle tension, balance organ tone and to help re-pattern movement, encouraging you to move in a more comfortable way for your body. A session can be personalised for your needs. You might want to focus on one specific area of the body and its interrelated connections or you might want a session to work through all parts of the body for greater integration.
This is a non-invasive clothed treatment on a massage table and can last for an hour to ninety minutes, dependent on the needs of the client. The treatment can release muscular tension, improve circulation (blood and lymph) and nerve function and help improve joint mobility. It can also address acute issues such as tension/blockages in muscles, headaches and stress-related issues such as insomnia. A Somatic Bodywork session will leave you feeling very relaxed, more grounded, more connected with your body and it can help to improve your sleep. You will also be able to integrate some of the process in your daily life, helping you to change habits of movement that may not be benefiting your body and adopting healthier ways to move.