Tension and Trauma Releasing Exercise Therapy

Tension and Trauma Releasing Exercises (TRE®)

TRE® stands for Tension and Trauma Releasing Exercises, a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking or vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

TRE is based on the fundamental idea, backed by recent research, that stress, tension and trauma are both psychological and physical. The reflexive muscle vibrations in TRE generally feel pleasant and soothing.  After doing TRE, many people report feelings of peace and well-being.

TRE can be learnt in both private sessions or group classes with a Certified TRE® Provider.

More information can be found on the following websites 

TRE® Association UK: www.treassociation.co.uk

TRE® for All (TRE Global Association): www.traumaprevention.com