Yoga is a mind and body practice that can build strength and flexibility. It may also help manage pain and reduce stress. Various styles of yoga combine physical postures, breathing techniques, and meditation.
Rather than doing Veganuary, we’re embracing beautiful food this February. Dr Kirstie Fleetwood Meade, better known as the Yogi Psychologist, shares her recipe for tempeh gado-gado...
We have therapists specialising in Yoga at the following centres....