Yoga

Holistic Therapy
Available at 13 centres
11 therapists available

Yoga originated as a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

Alongside relaxation, improved body awareness and reducing stress, yoga can also help increase strength, flexibility, and stamina, whilst also improving balance and body alignment.

There are many different forms of yoga. This can include:

Hatha Yoga
Vinyasa Yoga
Bikram Yoga
Thai Yoga
Kundalini Yoga
Esoteric Yoga
And more...

Please see the individual therapists' pages for further information about the type of yoga they practice.

Blog Posts

Healing Sleep

20/08/2021
Sleep Therapist Derek Elliott explores what Spirituality is, how it relates to healing and his healing work with clients with sleep difficulties.
The Breath

24/09/2020
Emma Cayless reflects on her experience of true mind-body connection through meditation and the breath.

Yoga

Therapists