Yoga originated as a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Alongside relaxation, improved body awareness and reducing stress, yoga can also help increase strength, flexibility, and stamina, whilst also improving balance and body alignment.
There are many different forms of yoga. This can include:
Please see the individual therapists' pages for further information about the type of yoga they practice.