Firstly, of course we need to protect ourselves and avoid coming into contact with the virus in the first place, so following current advice about limiting social contact/handwashing etc., seems sensible.
If anyone does get symptoms, it is of course essential to call 111 and seek medical advice as soon as possible.
Secondly, I would say we need to try and keep this in perspective and remember that for the vast majority of us, if we do get the virus, it will just lead to minor symptoms only.
Saying that, it seems well worth doing what we can to keep as strong and resilient as we can. Just in case!
Here are my top tips: Of course, many of you who are current clients may be on therapeutic diets and will need to adapt accordingly.