General

Please find below our recent blog posts tagged under the category 'General'...

• Discover inner peace
  15/10/2024

  Using pranic healing to support us in both body and mind…
  

• How do we hold clients safely in mind even after we’ve died?
  28/03/2023

  Clinical Wills, what are they and why should therapist have them? Polly Irvin discusses the importance and good practice of making them.

• Coping with complex family dynamics
  20/12/2022

  The societal and financial expectation to make Christmas special can end up with a pressure cooker bubbling to boiling point over the Christmas season, says Dr Rachel Adams, a counselling psychologist at our Exeter centre, as she shares some suggestions for a more harmonious holiday...
  

• What can we do differently?
  19/12/2022

  We are told every year that Christmas is a time for family. But what if family time brings about challenging dynamics that activate all your triggers and learned behaviours?  Daiga Osina, a clinical hypnotherapist from our Bristol centre, suggests some ways to support yourself during difficult social situations…
  

• A More Mindful Christmas
  14/12/2022

  For the eco-conscious amongst us, Christmas brings eco-anxiety more than ever. Abi Saunders, a counsellor from our Hove centre, shares a few simple ideas to help us be more mindful of the environmental impact of this time of year...  
  

• Why the best life goal is having one and how to go about it
  24/02/2022

  Hypnotherapist Tom Carter shares with us the reason on why the best life goal, is to have one and how to go about it; including 5 steps to help you get there.
  
  

• What to do when you feel lost
  23/02/2022

  Psychotherapeutic counsellor and hypnotherapist Lucy Etherington explores the psychological dark woods of being lost and the journey of discovering the way through to clarity. 
  

• Homework: Beyond the classroom and in to the therapy session
  18/02/2022

  Behavioural Specialist and Solution Focused Hypnotherapist Antony Curtis explores the benefits of homework for clients in therapy
  

• Vocal Sound in the Body-Mind Relationship
  23/06/2021

  Body Psychotherapist, Anne Ryan, explores the healing power of vocal sound.

• Sleep and Emotional States
  16/06/2021

  Daniel Kronenberg (Clinical Hypnotherapist) looks at the negative impact of sleep deprivation on our emotional states.
  

• Aphasia
  09/06/2021

  Dr Rachel Adams explores Aphasia, a complex language disorder resulting from neurological damage to the brain. It can affect a person’s ability to talk, write and understand spoken and written language, whilst leaving other cognitive abilities intact.
  

• Fear of Going Out
  04/06/2021

  FOGO - have you, or someone you care for, suddenly developed a fear of going out?
  

• The Pieta
  23/10/2020

  Poetry by Angus Landman on seeing Michaelangelo’s Pieta St Peters Rome

• The Breath
  24/09/2020

  Emma Cayless reflects on her experience of true mind-body connection through meditation and the breath.

• Happiness through Body and Mind
  18/09/2020

  Psychotherapist Sonja Anthony looks at finding happiness through body and mind.

• Wellbeing and the language of the Body Mind
  17/09/2020

  Body Movement Psychotherapist, Hannah Murdoch, discusses the language of Body Mind.
  

• Holistic Health
  14/09/2020

  Susan Lacroix looks at holistic health and ways of helping ourselves.
  

• Mind and Body: What's the connection?
  11/09/2020

  Psychotherapist, Hermione Brown, explores our mind - body connection and how we can listen to our bodies to gain insight into our stresses and troubles.
  

• The Holistic Benefits of Healing Through Sound Meditation
  09/09/2020

  Paula Bowen-Scott explores the soothing powers of a Gong bath.

• Is Psychotherapy touching?
  07/09/2020

  Caroline Duggan looks at the mind and body connection through her work as a Body Psychotherapist and her use of touch with sessions.
  

• Mind and Body Connections
  04/09/2020

  Villy Tichkova explores the dance between Mind and Body.

• The Brain-Gut Connection: IBS and Hypnotherapy
  01/09/2020

  This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.

• The Art of Listening
  23/07/2020

  In this short blog, Angus Landman outlines and suggests the four stages of the “Art” of listening and expands a little on each.
  

• Friendships (and what to do if you’re an introvert…)
  20/07/2020

  CBT Therapist, Tom Holland-Pearce looks at socialising and friendship as an introvert.

• Friendship
  06/07/2020

  The impact of friendship on our wellbeing.

• A Solstice Reflection - So too the World
  19/06/2020

  When considering the troubles of the world, I sometimes ask myself, if the world were my client how would I be in relation to it?
  

• Pause for Thought by Angus Landman
  28/03/2020

  I think this will be seen to be a truly epoque defining moment in human history. Are we ready to take advantage of it? 

• Nutritional Tips for Coronavirus
  19/03/2020

  Some nutritional tips from Helen Cooke, a nutritionist in Bristol about how to boost immunity during Coronavirus. 

• Online Emotional Support - Seeking talking therapists
  17/03/2020

  As part of a professional response to the current unprecedented crisis, the Help Hub are seeking qualified psychotherapists and counsellors to provide an online or telephone service to those in urgent need of emotional support.