Anxiety & Depression

Please find below our recent blog posts tagged under the category 'Anxiety & Depression'...

• Ten questions for January
  24/01/2025

  The post-Christmas period can end up feeling like one long Monday morning…so take this time to reflect and realign, says Dr Charlotte Merriman
  

• Dark days and deeper acts of self-care
  22/01/2025

  Self-care is about attending to your mental, emotional, and physical well-being in a way that sustains and nurtures you, says Michelle Devaux Davey
  

• Reframing Blue Monday
  20/01/2025

  Let’s reject the narrative of despair and embrace this time of year as an opportunity for reflection and exploring what’s really going on beneath the surface, says Jo Hampson-Gilbert
  

• Supporting yourself through SAD
  17/01/2025

  January is a tricky month, says massage therapist Alice Mould, but did you know that holistic massage can help regulate not only sleep and energy, but also mood and emotions?
  

• Navigating depression
  15/01/2025

  Working with emotions in the body, and an approach of acceptance and self-compassion, can have a transformative effect for anyone living with depression, says Sarah Lane