Ana Corral (T) (my pronouns are She'/Her)

Hello,

I wanted to give you a warm welcome and acknowledge your effort in taking this first step. 

It is not easy to start therapy; overcoming any fear you may feel, where to search, which therapist to choose…

Sometimes life presents us with difficulties that can leave our world upside down. We can end up feeling anxious, depressed, angry, frustrated… Sometimes we just experience a lack of meaning and can’t connect with the life force that makes us feel alive.

I am a registered UKCP and ACPP trainee psychotherapist and all my work is supervised by an accredited supervisor. My practice is Core Process Psychotherapy, a mindfulness based approach that slowly helps you to get in touch with your body again. In our sessions I will bring awareness to your body by asking you what you feel and where you feel it. With this practice you will get used to checking that yourself. What body sensations some people or dynamics make you feel; it could be tension in your back, feeling out of breath, not being able to speak when you want to, feeling paralysed… by exploring those body sensations you will learn to process feelings in your body instead of going in circles in your head. 

To start I offer a free 30 minutes session which will help us to get to know each other. After that the initial commitment will be 6 sessions of one hour. I offer an affordable rate of £30 a session.

If you feel like what I describe could work for you, please get in touch using the form on the right or by sending an email to anacorraltherapy@gmail.com. I will get back to you as soon as possible but if you feel you need urgent help please send a sms to 07746314910.

If you want to know a bit more please visit my website anacorraltherapy.co.uk

Thank you for taking the time to read this and I wish you well in your search.

Warm Regards,

Ana