Emma Foster

Welcome 

Sometimes navigating the complexities of life and being human gets a little tricky to manage and we can get lost along the way.  Therapy can assist you in finding your way back home to yourself and offering you a safe place to talk. Sometimes just small changes in our thinking can lead to us making choices that are more aligned with our authentic selves and that lead us to richer, more fulfilling and rewarding lives.  I work with clients in therapy to establish and eliminate the blocks that might be preventing you from living life to the fullest.  

About me

I am a member of BACP (British Association of Counselling and Psychotherapy) and I hold a BA Hons in Counselling.  I also hold an MSc in Psychology and I am currently working towards a Professional Doctorate in Sports and Exercise.  I have almost a decade of experience as a therapeutic counsellor working in a variety of settings, and with a diverse range of clients.  More recently my interests have shifted to incorporate physical health and fitness into the realms of personal wellbeing and being a happy and healthy individual.  The mind and body are intrinsically linked and I have a special interest in working with trauma, body image and exercise addiction.

Therapy

CBT (Cognitive Behaviour Therapy) is a proven, effective and evidenced form of therapy, widely used within the NHS.  While I would describe myself as an integrative therapist, CBT forms the core of my training. I believe my integrative training has provided me both the art and science necessary to assist my clients in achieving positive therapeutic outcomes.  A large part of my work encompasses me holding space for you and offering unconditional support while you explore your experiences of being human. I will walk alongside you in your journey without judgment, trying to fix you or impact the outcome.  Empathy is the cornerstone of my work. While friends and family can be a great source of support, sometimes they are simply just too close to be impartial or do not have the necessary skills to support your journey. 

I am experienced in supporting people with a wide range of difficulties including:

• Addiction
• Anger
• Anxiety
• Body Image
• Depression
• Eating Disorders
• Exercise Addiction
• Grief/Loss
• Guilt
• Insomnia
• Relationships
• Shame
• Sexuality
• Post Traumatic Stress Disorder (PTSD)

Assessment

Assessment for therapy is a 60 minute session which is free of charge and provides us both the opportunity to ensure that I am the right therapist for you.

Therapy sessions

The initial number of sessions are agreed upon following assessment.  Reviews take place every 6 weeks. I provide both short term and long term therapy tailored to your personal need.  Therapy sessions last for 50 minutes and are charged at £60 per session. Concessionary rates are available for students/those with low income. 

Payment can be made by cash or bank transfer at the end of the session and 48 hours’ notice of cancellation is required.