Hypnotherapy

Healing by trance state (or an altered state of awareness) is among the oldest phenomena known to man and is found, in one form or another, in virtually every culture throughout the world. It could also be legitimately described as the original psychological therapy and somewhat more contentiously, as the basis for many of the more recent styles of psychological intervention.

Psychological therapy and counselling (sometimes referred to as the "talking cure") is the treatment of emotional and psychological disorders, unwanted habits and undesirable feelings, using psychological techniques alone. The aim of all such therapy is to assist people (usually referred to as clients) in finding meaningful alternatives to their present unsatisfactory ways of thinking, feeling or behaving. Therapy also tends to help clients become more accepting both of themselves and others and can be most useful in promoting personal development and unlocking inner potential.

There are many forms of psychological therapy but Hypnotherapy is distinctive in that it attempts to address the client's subconscious mind. In practice, the Hypnotherapist often (but not exclusively) requires the client to be in a relaxed state, frequently enlists the power of the client's own imagination and may utilise a wide range of techniques from story telling, metaphor or symbolism (judged to be meaningful to the individual client) to the use of direct suggestions for beneficial change. Analytical techniques may also be employed in an attempt to uncover problems deemed to lie in a client's past (referred to as the "there and then") or therapy may concentrate more on a client's current life and presenting problems (referred to as the "here and now"). It is generally considered helpful if the client is personally motivated to change (rather than relying solely on the therapist's efforts) although a belief in the possibility of beneficial change may be a sufficient starting point.

Regardless of the techniques employed, perhaps the most important thing is that a client should expect to feel comfortable and at ease with their therapist. This is of particular importance in Hypnotherapy, in which the value of the treatment is greatly enhanced when there is confidence in the practitioner. For this reason it is recommended that a single session only is initially booked, leaving the client subsequently free to decide if they wish to proceed with more.

Unlike many other psychological therapies, Hypnotherapy is generally considered to be a fairly short-term approach in which beneficial change, if it is to occur, should become apparent within a relatively few sessions.

N.B. In actual practice, most Hypnotherapists will combine hypnotic procedures with other appropriate counselling and therapeutic techniques. Should there be any doubt about the combination of skills utilised in individual cases, the therapist should be asked directly for a further explanation of their preferred methodology

Reference: The General Hypnotherapy Register http://www.general-hypnotherapy-register.com

Blog Posts

A smoke-free life

03/10/2024
How hypnotherapy can aid smoking cessation during ‘Stoptober’…
Taking a solution-focused approach to balance

27/06/2024
Stress and burnout are a normal response from our brains and bodies when we need to make changes in our lives. The key is to listen, says Rochelle Mills
Our filter and our compass

17/06/2024
Jessica Vassallo considers how our beliefs and values profoundly impact our ability to experience and handle stress...
The balance between thought, emotion and behaviour

03/05/2024
Mental health is not just about mental disorders, or the treatment of them, but also the ability to cope with the challenges of life, maintain healthy relationships, and achieve a sense of fulfilment, says Claire Edwards
What can we do differently?

19/12/2022
We are told every year that Christmas is a time for family. But what if family time brings about challenging dynamics that activate all your triggers and learned behaviours? Daiga Osina, a clinical hypnotherapist from our Bristol centre, suggests some ways to support yourself during difficult social situations…
Nothing is so lonely as being apart from ourselves

09/05/2022
Tom Carter, who works in our Norwich centre, explains that a sense of loneliness can often be down to what’s happening within us, as parts of our personalities become disconnected from the whole, leaving us to feel fractured and uncertain
Sleep: Physical Well Being and Our Immune System

01/03/2022
Hypnotherapist and sleep coach, Daniel Kroneberg, starts off Sleep Awareness Month with a guide on how sleep can affect our physical well being and immune system.
Why the best life goal is having one and how to go about it

24/02/2022
Hypnotherapist Tom Carter shares with us the reason on why the best life goal, is to have one and how to go about it; including 5 steps to help you get there.
What to do when you feel lost

23/02/2022
Psychotherapeutic counsellor and hypnotherapist Lucy Etherington explores the psychological dark woods of being lost and the journey of discovering the way through to clarity.
Homework: Beyond the classroom and in to the therapy session

18/02/2022
Behavioural Specialist and Solution Focused Hypnotherapist Antony Curtis explores the benefits of homework for clients in therapy
Finding Peace of Mind

10/12/2021
Hypnotherapist and Life Coach Clare Hines explores finding 'Inner Joy and Contentment' through having peace of mind.
The relationship between bullying and Anxiety and OCD

29/11/2021
Solution Focused Hypnotherapist Orla Kirby explores her experience of linking bullying to Anxiety and OCD, our individual experiences of this, and hope for recovery.
Bullying and how we can all make a difference

15/11/2021
Wellbeing Practitioner Clare Haines explores bullying, support available, and some useful grounding and relaxation techniques to be used at home to help calm the body and mind.
How to beat bullying without leaving long term damage

04/11/2021
Hypnotherapist and Solution Focused Brief Therapist, Rachel Newman, offers techniques on how to effectively deal with bullying.
Sleep and Emotional States

16/06/2021
Daniel Kronenberg (Clinical Hypnotherapist) looks at the negative impact of sleep deprivation on our emotional states.
How to build self-esteem and feel confident

07/05/2021
In aid of National Teen Self Esteem Month, Jessica Vassallo looks at limiting self-beliefs and six steps to building self-esteem.
Binge eating when we're asleep - it's time to wake up

01/03/2021
Jessica Vassallo explores unconscious eating and our habits around food, and how to gain healthier mindsets to help practice more mindful eating.
Hypnotherapy for erectile dysfunction

20/11/2020
Jon Creffield (Hypnotherapist) looks at the links between stress and erectile dysfunction and how hypnotherapy can help.
Men’s Mental Health During Covid-19

09/11/2020
Owen Lewis (Hypnotherapist) explores the strain Men's Mental Health is under during Covid-19.
Facing up to addiction with solution-focused hypnotherapy

07/10/2020
Jon Creffield explores addiction and how solution focused hypnotherapy can help.
The Brain-Gut Connection: IBS and Hypnotherapy

01/09/2020
This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.
Parenting Yourself

21/08/2020
Holistic Hypnotherapist Melody May explores the importance of parenting yourself as well as your children.
Proud in the absence of Pride

18/06/2020
Zayna Ratta, an LGBTQIA+ hypno-psychotherapist, talks about sexual, gender and relationally diverse minorities.

Therapists

We have therapists specialising in Hypnotherapy at the following centres....