A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities.
People are quick to play the blame game, especially when faced with challenges. I find it helpful to remind myself that I am the sum of every moment that I have ever lived, and this helps provide a little perspective, says Omar Sattur.
Hypnotherapist and Life Coach Clare Hines explores finding 'Inner Joy and Contentment' through having peace of mind.
Wellbeing Practitioner Clare Haines explores bullying, support available, and some useful grounding and relaxation techniques to be used at home to help calm the body and mind.
Life Coach, Caroline Rushforth, looks at the causes of self-esteem and how to boost it.
Life Coach, Caroline Rushforth, shares 10 daily affirmations to help self love.