Wellbeing Practitioner Clare Haines explores bullying, support available, and some useful grounding and relaxation techniques to be used at home to help calm the body and mind.
Sleep Therapist Derek Elliott explores what Spirituality is, how it relates to healing and his healing work with clients with sleep difficulties.
Acupuncturist, Megan Odell explores common energy-depleting patterns and simple life changes that can be made to help heal.
Emma Cayless reflects on her experience of true mind-body connection through meditation and the breath.
Paula Bowen-Scott explores the soothing powers of a Gong bath.
A how guide on using self care to manifest your hearts desires by our therapist Laura Cocconi, a holistic therapist based in Hove.
We have therapists specialising in Meditation at the following centres....