Stress

Please find below our recent blog posts tagged under the category 'Stress'...

• Men’s Mental Health During Covid-19
  09/11/2020

  Owen Lewis (Hypnotherapist) explores the strain Men's Mental Health is under during Covid-19.

• The Brain-Gut Connection: IBS and Hypnotherapy
  01/09/2020

  This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.

• The energy of stress
  20/04/2020

  Why do we come to feel stressed and how does it affect us? More importantly, how can we discharge that energy? A blog by kinesiologist and Shiatsu practitioner, Jacqueline Lawes. 

• Lessons from Covid-19: how to stay sane in self-isolation
  30/03/2020

  Some simple tips from Ana, a psychotherapist in Hove about how to care for our mental health whilst isolated. 

• Managing Stress as a Therapist
  25/03/2020

  Creating and reviewing your self-care routine as a therapist to manage your stress better.