Stress

Please find below our recent blog posts tagged under the category 'Stress'...

• Menopause support for body and mind
  25/10/2024

  How can therapy help guide us through the perimenopause journey?
  

• Taking a solution-focused approach to balance
  27/06/2024

  Stress and burnout are a normal response from our brains and bodies when we need to make changes in our lives.  The key is to listen, says Rochelle Mills
  

• Simple steps to work-life balance
  24/06/2024

  Managing work-related stress is crucial not only for your productivity but your overall health and wellbeing. But it’s easier said than done, writes Misma Hemming as she offers five simple steps forward to balance…
  

• Our filter and our compass
  17/06/2024

  Jessica Vassallo considers how our beliefs and values profoundly impact our ability to experience and handle stress...
  

• The body remembers
  10/06/2024

  Wellness is truly about the mind AND body, says Zoe Egerton as she reminds us that the cells of our body hold more memory than our brain
  

• Have you got communication anxiety?
  05/06/2024

  At emotional or challenging times, it's normal to find it hard to communicate, but sometimes anxiety can have a longer-term impact on someone’s ability to communicate. Dr Racael Adams explains the difference, and when to seek help…
  

• The difference between coping, and not coping
  07/05/2024

  Burnout is our bodies asking us to pay attention, to slow down and to make changes, says Jonathan Moult
  

• The balance between thought, emotion and behaviour
  03/05/2024

  Mental health is not just about mental disorders, or the treatment of them, but also the ability to cope with the challenges of life, maintain healthy relationships, and achieve a sense of fulfilment, says Claire Edwards
  

• The modern pilgrimage
  01/05/2024

  Walking into wisdom - discover a new kind of spiritual journey, that is less about connecting ourselves with God and more about connecting us with ourselves 
  

• Celebrating the season
  02/11/2023

  Channeling autumn’s slower energy can herald another beautiful revolution in your ever-changing year…

• Milestone moments of change
  31/10/2023

  Barbara Morgan, a Gestalt psychotherapist & Family Constellations practitioner in our Bath and Islington centres, shares how bringing ritual to the big moments in her life has helped her both define and embrace them…
  

• Three simple steps for navigating change
  02/10/2023

  Counsellor Kate Ashley, from our Bristol centres, offers a gentle guide to supporting yourself during times of transition...
  

• A routine for rest
  19/09/2023

   Sophie Mehrlich, an ayurvedic massage practitioner in our Exeter centre offers some simple tips to help you develop a better sleep routine…
  

• Reframing our relationship with sleep
  11/09/2023

  Neil Saunders, a therapist specialising in anxiety at our Norwich centre offers some insight into the psychological elements of a healthy relationship with sleep...
  

• September: the month of change
  06/09/2023

  This is the season of shifting sands and new things. Helen Gormley, who offers coaching and therapy in Bath, shares some simple ways to cope with the transition…
  

• Coping with complex family dynamics
  20/12/2022

  The societal and financial expectation to make Christmas special can end up with a pressure cooker bubbling to boiling point over the Christmas season, says Dr Rachel Adams, a counselling psychologist at our Exeter centre, as she shares some suggestions for a more harmonious holiday...
  

• What can we do differently?
  19/12/2022

  We are told every year that Christmas is a time for family. But what if family time brings about challenging dynamics that activate all your triggers and learned behaviours?  Daiga Osina, a clinical hypnotherapist from our Bristol centre, suggests some ways to support yourself during difficult social situations…
  

• Taking care
  16/12/2022

  In this season of frivolity, Lenny Marlow who practises homoeopathy at our Greenwich centre, reflects on the past couple of years, and reminds us that it is also a season of vulnerability, nostalgia and change. Take time to go gently with yourself this Christmas…
  

• I am who I am
  14/11/2022

  People are quick to play the blame game, especially when faced with challenges. I find it helpful to remind myself that I am the sum of every moment that I have ever lived, and this helps provide a little perspective, says Omar Sattur.

• The body keeps score
  31/05/2022

  Bettina Falkenberg, who specialises in EFT at our Richmond centre, explains how stress can show up not only in our minds, but our bodies too.
  

• When the pressure becomes too much…
  21/04/2022

  Acupuncturist, Maggie Ju explains how stress shows itself in our minds and bodies, and suggests ways to release the pressure…
  

• Men’s Mental Health During Covid-19
  09/11/2020

  Owen Lewis (Hypnotherapist) explores the strain Men's Mental Health is under during Covid-19.

• The Brain-Gut Connection: IBS and Hypnotherapy
  01/09/2020

  This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.

• The energy of stress
  20/04/2020

  Why do we come to feel stressed and how does it affect us? More importantly, how can we discharge that energy? A blog by kinesiologist and Shiatsu practitioner, Jacqueline Lawes. 

• Lessons from Covid-19: how to stay sane in self-isolation
  30/03/2020

  Some simple tips from Ana, a psychotherapist in Hove about how to care for our mental health whilst isolated. 

• Managing Stress as a Therapist
  25/03/2020

  Creating and reviewing your self-care routine as a therapist to manage your stress better.