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Stress

Please find below our recent blog posts tagged under the category 'Stress'...

  • Celebrating the season
    02/11/2023

    Channeling autumn’s slower energy can herald another beautiful revolution in your ever-changing year…

  • Milestone moments of change
    31/10/2023

    Barbara Morgan, a Gestalt psychotherapist & Family Constellations practitioner in our Bath and Islington centres, shares how bringing ritual to the big moments in her life has helped her both define and embrace them…

  • Three simple steps for navigating change
    02/10/2023

    Counsellor Kate Ashley, from our Bristol centres, offers a gentle guide to supporting yourself during times of transition...

  • A routine for rest
    19/09/2023

     Sophie Mehrlich, an ayurvedic massage practitioner in our Exeter centre offers some simple tips to help you develop a better sleep routine…

  • Reframing our relationship with sleep
    11/09/2023

    Neil Saunders, a therapist specialising in anxiety at our Norwich centre offers some insight into the psychological elements of a healthy relationship with sleep...

  • September: the month of change
    06/09/2023

    This is the season of shifting sands and new things. Helen Gormley, who offers coaching and therapy in Bath, shares some simple ways to cope with the transition…

  • Coping with complex family dynamics
    20/12/2022

    The societal and financial expectation to make Christmas special can end up with a pressure cooker bubbling to boiling point over the Christmas season, says Dr Rachel Adams, a counselling psychologist at our Exeter centre, as she shares some suggestions for a more harmonious holiday...

  • What can we do differently?
    19/12/2022

    We are told every year that Christmas is a time for family. But what if family time brings about challenging dynamics that activate all your triggers and learned behaviours?  Daiga Osina, a clinical hypnotherapist from our Bristol centre, suggests some ways to support yourself during difficult social situations…

  • Taking care
    16/12/2022

    In this season of frivolity, Lenny Marlow who practises homoeopathy at our Greenwich centre, reflects on the past couple of years, and reminds us that it is also a season of vulnerability, nostalgia and change. Take time to go gently with yourself this Christmas…

  • I am who I am
    14/11/2022

    People are quick to play the blame game, especially when faced with challenges. I find it helpful to remind myself that I am the sum of every moment that I have ever lived, and this helps provide a little perspective, says Omar Sattur.

  • The body keeps score
    31/05/2022

    Bettina Falkenberg, who specialises in EFT at our Richmond centre, explains how stress can show up not only in our minds, but our bodies too.

  • When the pressure becomes too much…
    21/04/2022

    Acupuncturist, Maggie Ju explains how stress shows itself in our minds and bodies, and suggests ways to release the pressure…

  • Men’s Mental Health During Covid-19
    09/11/2020

    Owen Lewis (Hypnotherapist) explores the strain Men's Mental Health is under during Covid-19.

  • The Brain-Gut Connection: IBS and Hypnotherapy
    01/09/2020

    This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.

  • The energy of stress
    20/04/2020

    Why do we come to feel stressed and how does it affect us? More importantly, how can we discharge that energy? A blog by kinesiologist and Shiatsu practitioner, Jacqueline Lawes. 

  • Lessons from Covid-19: how to stay sane in self-isolation
    30/03/2020

    Some simple tips from Ana, a psychotherapist in Hove about how to care for our mental health whilst isolated. 

  • Managing Stress as a Therapist
    25/03/2020

    Creating and reviewing your self-care routine as a therapist to manage your stress better. 

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