Stress

Please find below our recent blog posts tagged under the category 'Stress'...

• Celebrating the season
  02/11/2023

  Channeling autumn’s slower energy can herald another beautiful revolution in your ever-changing year…

• Milestone moments of change
  31/10/2023

  Barbara Morgan, a Gestalt psychotherapist & Family Constellations practitioner in our Bath and Islington centres, shares how bringing ritual to the big moments in her life has helped her both define and embrace them…
  

• Three simple steps for navigating change
  02/10/2023

  Counsellor Kate Ashley, from our Bristol centres, offers a gentle guide to supporting yourself during times of transition...
  

• A routine for rest
  19/09/2023

   Sophie Mehrlich, an ayurvedic massage practitioner in our Exeter centre offers some simple tips to help you develop a better sleep routine…
  

• Reframing our relationship with sleep
  11/09/2023

  Neil Saunders, a therapist specialising in anxiety at our Norwich centre offers some insight into the psychological elements of a healthy relationship with sleep...
  

• September: the month of change
  06/09/2023

  This is the season of shifting sands and new things. Helen Gormley, who offers coaching and therapy in Bath, shares some simple ways to cope with the transition…
  

• Coping with complex family dynamics
  20/12/2022

  The societal and financial expectation to make Christmas special can end up with a pressure cooker bubbling to boiling point over the Christmas season, says Dr Rachel Adams, a counselling psychologist at our Exeter centre, as she shares some suggestions for a more harmonious holiday...
  

• What can we do differently?
  19/12/2022

  We are told every year that Christmas is a time for family. But what if family time brings about challenging dynamics that activate all your triggers and learned behaviours?  Daiga Osina, a clinical hypnotherapist from our Bristol centre, suggests some ways to support yourself during difficult social situations…
  

• Taking care
  16/12/2022

  In this season of frivolity, Lenny Marlow who practises homoeopathy at our Greenwich centre, reflects on the past couple of years, and reminds us that it is also a season of vulnerability, nostalgia and change. Take time to go gently with yourself this Christmas…
  

• I am who I am
  14/11/2022

  People are quick to play the blame game, especially when faced with challenges. I find it helpful to remind myself that I am the sum of every moment that I have ever lived, and this helps provide a little perspective, says Omar Sattur.

• The body keeps score
  31/05/2022

  Bettina Falkenberg, who specialises in EFT at our Richmond centre, explains how stress can show up not only in our minds, but our bodies too.
  

• When the pressure becomes too much…
  21/04/2022

  Acupuncturist, Maggie Ju explains how stress shows itself in our minds and bodies, and suggests ways to release the pressure…
  

• Men’s Mental Health During Covid-19
  09/11/2020

  Owen Lewis (Hypnotherapist) explores the strain Men's Mental Health is under during Covid-19.

• The Brain-Gut Connection: IBS and Hypnotherapy
  01/09/2020

  This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.

• The energy of stress
  20/04/2020

  Why do we come to feel stressed and how does it affect us? More importantly, how can we discharge that energy? A blog by kinesiologist and Shiatsu practitioner, Jacqueline Lawes. 

• Lessons from Covid-19: how to stay sane in self-isolation
  30/03/2020

  Some simple tips from Ana, a psychotherapist in Hove about how to care for our mental health whilst isolated. 

• Managing Stress as a Therapist
  25/03/2020

  Creating and reviewing your self-care routine as a therapist to manage your stress better.