Fiona Hasani
Welcome! I’m Fiona, a qualified and experienced therapist specialising in working with individuals and couples. My goal is to help individuals navigate life’s challenges and find a path to well-being. I offer a compassionate, non-judgmental space where you can safely explore your thoughts, feelings, and experiences at your own pace.
I understand that everyone’s journey is unique, and I tailor my approach to meet your specific needs. Whether you’re grappling with anxiety, depression, relationship difficulties, or simply feeling stuck, I’m here to support you in gaining clarity and achieving personal growth.
My therapeutic approach is integrative, combining elements of psychodynamic therapy, person-centred therapy, cognitive behavioural therapy, somatic therapy, and art to best support your needs. By drawing from different therapeutic models, I create a customised plan that resonates with your goals and personal experiences.
I work collaboratively with you, helping you gain insight, develop effective coping strategies, and make meaningful changes in your life. Our work together is guided by your pace and comfort level, with a focus on building a safe and trusting therapeutic relationship.
Specialisations
- Childhood Trauma: I provide a safe and supportive space for clients to explore past traumatic experiences. Whether it’s emotional, physical, or sexual trauma, we work together to process these memories, reduce their impact on your present life, and foster resilience and growth.
- Self-Esteem and Identity: Navigating identity can be challenging, whether you’re dealing with questions about your cultural, gender, or sexual identity, or struggling with self-concept and self-worth. I assist clients in exploring and affirming their identity, helping them to develop a stronger sense of self and find confidence in who they are, empowering you to build self-confidence and a positive self-image.
- Addiction: I offer specialised support for individuals struggling with addiction, whether it involves substances, behaviours, or both. My approach is compassionate and non-judgmental, focusing on helping you understand the underlying issues contributing to your addiction and developing strategies for recovery and relapse prevention.
- Relationship Issues: I help clients navigate the complexities of relationships, whether they involve romantic partners, family members, or friends. Whether you’re facing communication difficulties, conflicts, trust issues, or intimacy challenges, I work with you to improve relationship dynamics, foster healthier interactions, and build stronger, more fulfilling connections.
- Anger Management: If anger is affecting your relationships, work, or overall well-being, I offer tailored strategies to help you manage and express anger in healthy ways. Together, we explore the triggers behind your anger, develop coping mechanisms, and work on communication skills to ensure your emotions don’t control your life. My approach is centred on helping you understand the root causes of your anger and transforming it into constructive energy.
- General Mental Health Concerns: Clients are welcome to come to me for any reason, including anxiety, bereavement, stress, and/or other concerns. Whether you’re dealing with overwhelming stress, grieving a loss, or experiencing anxiety or depression, I provide a supportive environment to explore these issues. My goal is to help you achieve greater emotional well-being and resilience.
If you feel that I might be the right therapist for you, I invite you to reach out. We can arrange an initial consultation to discuss your needs and how we might work together.
Online and/or telephone appointments are available.