Sarah Forster
Hi, I’m Sarah Forster, a Craniosacral Therapist with experience in supporting people through times of stress, pain, transition, and healing.
My introduction into this type of therapy began with my own healing journey. Over five years ago, I felt completely overwhelmed, anxious, exhausted, and unable to function for myself or my family. I was disconnected from my body, suffering with pain in my body and searching for answers and calm. I longed to feel able to function again without daily pain, feel clear-headed, grounded, and well. What followed was a slow process of healing myself by trying lots of different paths and being mindful of my food, sleep, breath work and connecting with nature. However, it wasn’t until I discovered Craniosacral Therapy that things began to shift in a profound and positive way.
That experience changed the course of my life, so much so that I decided to qualify as a Craniosacral Therapist and help others.
Professional training and experience
I trained in Craniosacral Therapy with The College of Craniosacral Therapy in London (CCST) and I’m proud to be a registered member of the Craniosacral Therapy Association (CSTA)