Please find below our recent blog posts tagged under the category 'Stress'...
Acupuncturist, Maggie Ju explains how stress shows itself in our minds and bodies, and suggests ways to release the pressure…
Owen Lewis (Hypnotherapist) explores the strain Men's Mental Health is under during Covid-19.
This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.
Why do we come to feel stressed and how does it affect us? More importantly, how can we discharge that energy? A blog by kinesiologist and Shiatsu practitioner, Jacqueline Lawes.
Some simple tips from Ana, a psychotherapist in Hove about how to care for our mental health whilst isolated.
Creating and reviewing your self-care routine as a therapist to manage your stress better.