Coaching has some similarities with counselling and psychotherapy, being a confidential, professional, talking relationship. However it tends to focus more on clarifying intentions and taking action, than on reflecting on emotions and past experiences. Coaching may focus on skills and performance or may go deeper, seeking to bring about professional development or personal transformation.
Mentoring is similar to coaching, but tends to draw more specifically on the mentor’s own experience and networks. It is therefore relevant where the client is seeking to follow a similar path in life to that which the mentor has followed. It might include professional, business mentoring or family or relationship mentoring.
This is the season of shifting sands and new things. Helen Gormley, who offers coaching and therapy in Bath, shares some simple ways to cope with the transition…
People are quick to play the blame game, especially when faced with challenges. I find it helpful to remind myself that I am the sum of every moment that I have ever lived, and this helps provide a little perspective, says Omar Sattur.
Coach and Nutritional Therapist, Nina Galley, discusses, how with support, reaching out and talking, can help you reconnect with yourself and others, helping to change the story of Menopause. Together we are not alone.
Confidence and Self-Esteem Coach Kevin Birch talks about the 3 main mistakes parents make that can damage teenagers self-esteem, and what to do instead.
How to raise adults who thrive in an ever-changing world.
We have therapists specialising in Coaching and Mentoring at the following centres....