Please find below our recent blog posts tagged under the category 'Self Care'...
Life Coach, Caroline Rushforth, shares 10 daily affirmations to help self love.
New Practice Manager, Stephen Holmes, reflects on the New Year, embracing the darkness we're faced with, and emerging stronger from it.
Dianne Hancock explores the use of The Feldenkrais Method to help identity limiting habits and create change.
Nutritional Therapist and Health Coach Karina Smith-Reyes gives her top 5 nutrition & lifestyle tips to strengthen your immune system this year.
Jon Creffield explores addiction and how solution focused hypnotherapy can help.
Emma Cayless reflects on her experience of true mind-body connection through meditation and the breath.
Psychotherapist Sonja Anthony looks at finding happiness through body and mind.
Susan Lacroix looks at holistic health and ways of helping ourselves.
Psychotherapist, Hermione Brown, explores our mind - body connection and how we can listen to our bodies to gain insight into our stresses and troubles.
This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy.
Holistic Hypnotherapist Melody May explores the importance of parenting yourself as well as your children.
A how guide on using self care to manifest your hearts desires by our therapist Laura Cocconi, a holistic therapist based in Hove.
Some simple tips from Ana, a psychotherapist in Hove about how to care for our mental health whilst isolated.