Caroline Rushforth
I’m a Freedom from Anxiety Expert, Coach and Trainer. I typically work with super-caring professional women who are overwhelmed with worry, negative thoughts and low self-esteem. I help them to dissolve fear and uplift their mind, so they have more energy and freedom to prosper in work and relationships.
My coaching programmes are designed using my unique 3 step system so you can break-free from anxiety & stress, gain confidence and feel great.
1. Review ~ your lifestyle, mindset, health
2. Transform ~ your habits thinking and behaviours
3. Feel Good ~ in self-esteem, body and mind
My Online and Face to Face Coaching Programmes include:
Freedom from Anxiety for Good
Freedom from Depression for Good
Freedom from Emotional Eating
For further information on how I work, check out my google reviews or get in touch to book a free 30 minute consultation.
“My Freedom from Anxiety programme with Caroline has transformed my whole life. I had experienced anxiety for years and tried many talking therapies to tackle this but nothing has given me results like Caroline’s interventions. I went to Caroline following the birth of my daughter as at this time my anxiety was controlling my life. Caroline has a unique energy and passion to create change. Now I feel confident , joyful and most of all empowered to be myself. Highly recommended.” ~ Gemma
Online and/or telephone appointments are available.