Stress

Sophie Mehrlich, and ayurvedic massage practitioner in our Exeter centre offers some simple tips to help you develop a better sleep routine… Read More

Neil Saunders, a therapist specialising in anxiety at our Norwich centre offers some insight into the psychological elements of a healthy relationship with sleep Read More

This is season of shifting sands and new things. Helen Gormley, who offers coaching and therapy in Bath, shares some simple ways to cope with the transition… Read More

The societal and financial expectation to make Christmas special can end up with a pressure cooker bubbling to boiling point over the Christmas season, says Dr Rachel Adams, a counselling psychologist at our Exeter centre, as she shares some suggesti Read More

We are told every year that Christmas is a time for family. But what if family time brings about challenging dynamics that activate all your triggers and learned behaviours? Daiga Osina, a clinical hypnotherapist from our Bristol centre, suggests so Read More

In this season of frivolity, Lenny Marlow who practises homeopathy at our Greenwich centre, reflects on the past couple of years, and reminds us that it is also a season of vulnerability, nostalgia and change. Take time to go gently with yourself thi Read More

People are so quick to play the blame game, especially when they’re faced with challenges. At these times, says Omar Sattur, I find it helpful to remind myself that I am the sum of every moment that I have ever lived, and this helps provide a little Read More

Bettina Falkenberg, who specialises in EFT at our Richmond centre, explains how stress can show up not only in our minds, but our bodies too. Read More

Maggie Ju from our Richmond centre explains how stress shows itself in our minds and bodies, and suggests ways to release the pressure… Read More

Owen Lewis (Hypnotherapist) explores the strain Men's Mental Health is under during Covid-19. Read More

This month's focus is on the mind-body connection and holistic healing. Daniel Kronenberg starts us off with his blog on IBS and Hypnotherapy. Read More

What is stress, why do we get it and what can be done about it? A blog by kinesiologist and shiatsu practitioner Jacqueline Lawes Read More